Avocado is quite a unique fruit, high in good fats and packed full of vitamins, minerals and nutrients. They are an excellent source of fiber and a single avocado can provide almost 50% of your daily requirement.

Preparation time: 5 minutes

Ingredients (serves 1-2 people)

• 2 slices of bread toasted
• 1 avocado sliced
• 1/2 lemon (juiced)
• 1/2 tsp of spicy red pepper flakes
• Salt and pepper to taste

Preparation

1. Toast your bread slices and squeeze the lemon juice directly onto the bread.
2. Arrange the avocado slices on the bread and top with olive oil.
3. Add salt and pepper and finally the spicy red pepper flakes
4. Enjoy!