Loubye Bzeit is a classic Lebanese stewed green bean recipe that is ever so popular in Lebanon. Different variations of this vegetarian goodness exist throughout the middle east.  Preparation time: 15 minutes. Cooking time: 60 minutes. Ingredients (serves 4 people) 2 lb green beans chopped into 5-6cm long pieces 1 white onion chopped 8 garlic…

‘Tortilla Española’ in Spain is usually referred to as tortilla de patatas and can be found in most Spanish restaurants or bars. It tends to be served as a tapa or appetizer, but can also be eaten as a light dinner or placed in a sandwich. This recipe varies throughout Spanish homes and is a…

This is an Arabic staple that is commonly served with main dishes throughout the Middle East. It only requires four ingredients: butter or olive oil, white rice, vermicelli noodles and salt. I personally prefer to use olive oil instead of butter as it’s healthier, but it tastes superb with either! Preparation time: 5 minutes. Cooking…

This is really easy to make, tasty and healthy (one serving is less than 200 calories). I make this in batch during the winter to last me a few days. It can also be frozen if you wish. Preparation time: 10 minutes Cooking time: 20 minutes. Ingredients (serves 4 people) 1 large white onion chopped 1…

The soup season has arrived. I make this for 3 or 4 days and save myself the cooking. It can also be frozen if you wish. Preparation time: 10 minutes Cooking time: 20 minutes. Ingredients (serves 4 people) 1 large white onion finely chopped 1 butternut squash peeled and chopped into small cubes 3-4 large carrots…

Carrots support brain health and our cognitive functions as well as improving our vision, skin, hair, teeth and so much more. This is a simple side dish which you can make in under 30 minutes. Preparation time: 5 minutes Cooking time: 20-25 minutes. Ingredients (serves 3-4 people) 8-10 carrots chopped 2-3 tbsp. of olive oil 1…

Roasted chicken thighs with sumac, orange juice, garlic and thyme  – Another one of my ‘one tray’ recipes, creating less to wash up later. The chicken thighs will be crispy on the outside and so tender on the inside. Preparation time: 5 minutes. Cooking time: 50-60 minutes. Ingredients (serves 4-6 people) 8 chicken thighs (bone…