Giant butter beans (otherwise known as ‘Gigantes’) grow in abundance in Greece. This recipe is seriously easy and oh so tasty. It’s packed full of fibre, increases energy levels and prevents diabetes amongst other benefits. This dish can be served hot, warm or at room temperature. Preparation time: 5 minutes Cooking Time: 30 mins Ingredients…

This simple and refreshing arugula salad reminds me of summer holidays in Italy. Mediterranean tomatoes are much juicier and tastier than the ones I seem to find in the UK. Minimal fuss and so yummy. Preparation time: 5 minutes Ingredients (serves 2 people) 1 bag of arugula leaves 1/2 red onion sliced 10-12 cherry tomatoes…

This Turkish vegetarian stew served alongside couscous is tasty and very easy to make. I usually make enough for a couple of days as it keeps well and tastes just as good if not better the next day. Preparation time: 15 minutes. Cooking time: 45 minutes. Ingredients (serves 4 people) 16-20 runner beans or flat…

Couscous descends from north Africa and is a real staple throughout Africa s well as being popular in many  other countries today. It’s a healthier alternative to rice and only requires four ingredients: couscous, vegetable/chicken stock, salt and pepper. I add lemon to mine but that’s optional. Preparation time: 2 minutes. Cooking time: 10 minutes….

The ideal side dish in my opinion. Spinach strengthens your bones and your muscles, improves your eyesight, has an anti-cancer effect and so much more. Preparation time: 5 minutes. Cooking time: 5 minutes. Ingredients (serves 4) Two large packets of spinach thoroughly washed 3 cloves of garlic sliced A splash of white wine A sprinkle…

Kidney beans and chickpeas are incredibly nutritious and filling. Two cups provides your entire daily dietary requirement of fibre and when we combine chickpeas with heathy fats such as olive oil, it actually enhances nutrient absorption. Coriander really makes this salad taste awesome and is packed full of vitamin C and vitamin K. Preparation time:…

Roasted chicken wings, thighs and legs with zaatar, garlic, lemon and red onion  – Another one of my ‘one tray’ recipes, creating less to wash up later. The chicken will be crispy on the outside and tender on the inside. Preparation time: 5 minutes. Cooking time: 60 minutes. Ingredients (serves 4 people) A mix of…